A longevity scientist who says he's reversed his age by 15 years shares the diet he follows — and 3 foods he avoids
Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.
CNET on MSN2d
Achieve a Balanced Diet by Cutting Back on These 11 Foods
You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...
Glamour2d
This Study Says This Is the Healthiest Diet in the World
What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...
‘Sick’ filter that makes users appear fat is pulled after backlash on TikTok: ‘Fuels toxic diet culture’
The controversial “chubby” filter has been yanked from the video editing app CapCut after it received backlash from users on ...
Rolling Out1d
How your diet might be affecting your thyroid health
Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...
Verywell Health on MSN1d
6 Tips to Follow the Mediterranean Diet When You Have MASH, According to an RD
Medically reviewed by Jonathan Purtell, RDN Healthy food choices can help manage MASH, short for metabolic ...
This 2,500-calorie diet can help you lose weight and lower your cancer risk
New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...
Rolling Out2d
6 facts about anti nutrients hiding in your healthy diet
Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...
Diet changes might reduce risk of ringing ears
New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...
What Makes the Mediterranean Diet So Healthy
The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...
Verywell Health on MSN2d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
I'm a retired personal trainer on a Mediterranean diet. These 11 Costco buys make my executive membership worth it.
As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...