When is it and what is this year's theme? - A lack of sleep can affect physical, mental, and social well-being, so this day ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...

Sleep better at night knowing you've made big savings on your new mattress - hurry though, as some deals end today.