Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.

In the US, the number of adults practicing meditation more than doubled from 7.5% in 2012 to 17.3% in 2022 ... and duration of beta and gamma brain waves. “These kinds of brain waves are ...

Patterns of neural activity known as alpha waves, long thought to originate in the thalamus, may actually stem from a different brain region entirely. Amanda was an associate editor at The Scientist, ...

The method is aimed at letting participants gain control of their own brain waves. And if you can control your brain waves, they say, you can control, well, everything — from how creative and ...