Yoga has been part of our healing journey ... On the last bend, hold for 5-10 breaths. The benefits of this asana are that it stretches the hamstrings and back muscles, releases tension in the ...

Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into ...

Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce ...

Yoga helps reduce stress and supports heart ... and improve your overall well-being. Here are the 5 effective asanas to alleviate stress and promote heart health. One of the most popular and ...

If you are a beginner and looking for effective yoga poses that can help you shed off stubborn belly fat, then you are at the right place. In this article, we will discuss the top 5 yoga poses ...

Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Yoga practice includes yogic asanas, breathing techniques, mudra, and meditation that not only prevents but also heals the illness. In this article, Yoga and Spiritual Leader, Himalayan Siddhaa ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for your thyroid health. Here are some yoga poses that can help to ...

Practicing simple yoga poses and breathing exercises daily ... These are slow, flowing movements that match your breathing. Do these moves 3-5 times to get rid of stiffness from the cold.