The tendon is critical for stability during standing, walking ... not the tendon. The best stretch for Achilles tendinitis are calf stretches. Hamstring stretches also help.

Your feet are the unsung heroes of every walk and run. They bear all your weight and propel you toward your goals. Yet, we ...

The Achilles tendon ... form of her Achilles tendon and calf muscles. Apes have short, stubby Achilles tendons and calf muscles; humans have long, springy tendons that stretch with each running ...

really getting a good stretch to the front of the ankles. And you're starting to work into the Achilles tendon a bit here. Then we're going to start to come to a standing pose. So bend the knees.