The UK's Fittest Woman uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games.
Aimee Cringle, 25, earned the title of UK's Fittest Woman after finishing first in the her country's CrossFit semi-finals. She told Business Insider that wearing a ruck while training makes ...
T31y
This exercise improved my full-body strength and endurance – here’s why you should try it
“The sled pull allows great loading into the legs and trunk without direct spinal loading that can lead to lower back issues,” says Aimee Cringle, one of the UK’s top CrossFit athlete ...
Horse & Hound5d
Top British eventer crowned sportswoman of the year for fourth time
World champion eventer and Paris Olympic travelling reserve Yasmin Ingham has been crowned Isle of Man's sportswoman of the ...
Yahoo29d
You only need one dumbbell and these three exercises to burn calories and boost your metabolism
If, however, you want to keep some weight in the equation, here's another short (yet spicy) 12-minute workout from the Fittest Woman in the UK, Aimee Cringle.