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Improve Ankle Strength and Mobility with These ExercisesBut if the ankle joint’s range of motion is limited or the surrounding muscles aren’t strong enough to withstand the impact, they can’t do their job properly. “A lot of runners wait too ...
Correspondence to Dr Janice Kaye Loudon, Department of Physical Therapy Education, Rockhurst University, 10121 Delmar, Overland Park, KS 66207, USA; janice.loudon{at}Rockhurst.edu Background Lateral ...
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