Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical therapists recommend ...

With so much information swirling around about exercising during pregnancy, it's easy to feel overwhelmed by it all. The ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

"Exercise during pregnancy should be encouraged, but the volume, type and intensity is uniquely proportional to the individual and their current fitness levels and what their body is already ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

This mood disorder can have a significant impact on the mother, the child and the family. Objective To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression.