Using the correct method ensures effectiveness without restricting circulation or mobility. Here is how to strap your knee.

That specific tape is known as kinesiology tape. Kinesiology tape is generally used by physical and sports therapists on their patients with injuries. The tape (also known as K-tape) is usually ...

Some studies have shown that kinesiology tape, such as KT Tape, may help some mild carpal tunnel syndrome (CTS) symptoms, but more research is necessary to confirm its possible benefits.

it’s since been adopted by sports and physio professionals across the world. But what actually is KT tape, and does it actually work? We asked the experts. How does kinesiology tape work?

Against my skin, it just felt like athletic tape but less sticky and less coarse.” Why We Love It: This is one of the few brands that offers a wide range of skin shades. Where most tapes come in ...