New research shows treating that insomnia during pregnancy could help mom and baby later on. Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep.

The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...

While babies can catch up by napping, being a sleep-deprived parent can take a physical and mental toll, Hannah Hiles told ...

BabySleepBot sets a new standard in baby sleep training with personalized artificial intelligence technology. Sydney, New ...

sleep restrictions, and relaxation training. When the therapy is completed during pregnancy, the Canadian study found it also significantly reduces the risk of postpartum depression once the baby ...

A baby sleep expert has shared what a 'normal' sleep pattern looks like for a newborn baby. The charity is currently raising awareness as part of Safer Sleep Week, which runs from March 10 to 16.