You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming ...

Medically reviewed by Jonathan Purtell, RDN Healthy food choices can help manage MASH, short for metabolic ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...