Taking a barre class might be a bit out of your comfort zone, especially if you've never used a barre to workout before.

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, is bringing back its highly anticipated Barre Stronger Challenge.

Marsha concurs: ‘The 3-2-8 method is a well-rounded fitness routine that covers all the big muscle groups, and the inclusion of Pilates and barre will help you achieve the small/deeper muscle ...

The benefits of barre go beyond the feeling of burning muscles. This is how the pilates-style workout can build muscle endurance and strength. How, you ask? Well, by strengthening your supporting ...

Writer Chloe Gray can lift her own bodyweight in the gym but struggles with 1kg in a barre class — so why is the ballet-pilates fusion so difficult? But actually, I was in a bright, white room ...

Barre3, formerly Spokane Barre, offers its four class forms and a research-driven method to combine strength, mindfulness and ...