The primary focus of leg movements during the butterfly stroke is powerful kicks. For optimal performance, swimmers should engage in regular leg exercises. It is highly recommended to practice ...

While the three downward-facing strokes allow athletes to track their position in the pool by looking at a ... The most powerful and physically demanding stroke, the butterfly, involves simultaneous ...

Each of the four strokes has its own strengths, and mastering the core principles and details will help you swim more effortlessly and perfectly in water. Whether for exercise or the enjoyment of the ...