A great veggie way to load up on calcium and protein, this spicy stir-fry is ready in minutes ... a serving plate and put to one side. For the edamame beans, heat the groundnut oil in a clean ...

It is packed with umami flavours and is a great source of protein from the seeds and tofu. Edamame is one of the highest protein legumes with bags of gut-health supporting fibre. Each serving ...

Into a large bowl, place the edamame, prosciutto, dill, avocado, rocket, lemon oil, zest and juice. Season with salt and pepper. Gently fold through the prawns. Serve the salad on a large platter.