Changes in nail colour, shape, or texture may indicate underlying health issues or nutrient deficiencies. Nail changes can be ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

and nail care habits. If you are struggling with brittle or cracked nails, try these tips that I often share with my patients to help strengthen nails and make them healthier. Arnica oil has ...