Mens Fitness on MSN2d
Trainer Shares 8 Functional Core Exercises Better Than Crunches and Situps
While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises. Men's Fitness asked Travis Brown, M.S.
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Twist, crunch, and flex: 5 exercises for core strength
Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...
7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
Fitness franchisee JF Fitness acquires two Jacksonville Crunch locations in Florida expansion
One of Crunch Fitness's largest franchisees has set its sights on Florida. Learn about their ambitious expansion plans and ...