Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Brilliantly, there’s a really helpful Start for Life website full of useful inspiration to get you started, but you’ll soon find that making the most of everyday activities comes naturally to you.

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

While brain games like Sudoku and puzzles can improve cognitive skills, experts suggest they aren’t enough to prevent ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

"I'm writing less specifically about connecting with the children's book world and more about the activities that have me feeling a more profound connection to myself and the world around me (as ...

Sir Elton John’s vision has reportedly worsened after an eye infection, forcing him to simplify his autograph. Here is all ...

Independence is a precious commodity that only increases in value as you age. When you're no longer able to complete routine tasks and activities — such as shopping for ...