However, did you know that there are beginner mistakes to avoid when using exercise balls that can easily wreck your physical activities? Stability balls are large, inflatable balls that can be ...

Exercise balls are supposed to help with fitness… but these fails prove they’re better at causing total chaos! Watch as people bounce, flip, and crash in the most unexpected ways. Who knew working out ...

"If your goal is to improve muscular fitness, then strength training equipment can be essential," says ACE-certified personal trainer Chris Gagliardi. He shared six fresh, effective medicine ball ...

Once you know how to strengthen the ball and socket joint in the hip, and start doing some of these exercises consistently, Dr. Glisic says the muscles around the hips will start to get stronger ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...