After thorough research, we found out that there are many reasons why you should use an exercise ball in office. Too much sitting has been getting a lot of heat lately. According to new federal ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

CollieBall is an innovative herding ball designed to provide essential mental and physical stimulation for herding breeds. It offers a safe, ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

"If your goal is to improve muscular fitness, then strength training equipment can be essential," says ACE-certified personal trainer Chris Gagliardi. He shared six fresh, effective medicine ball ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...