Workouts that claim to target belly fat are unlikely to be worth your time. However, there is evidence to suggest that different types of fat deposits may respond differently to a calorie deficit, ...

And both can cause problems with weight gain and increased cravings, while cortisol, specifically, is associated with having ...

Carrying too much weight around the abdomen can cause breathing difficulties, including sleep apnea and respiratory insufficiency. Particularly when you're sleeping, fat deposits around the chest ...

A balanced diet rich in fruits and vegetables supports skin elasticity. Staying hydrated aids in skin health and circulation, ...

Menopausal women who take hormone replacement therapy tend to have less of a shift toward more belly fat than those who do not. Studies suggest that smokers may also deposit more fat in their ...

But, demonized as all body fat is, deep belly fat known as visceral adipose tissue (VAT) also has a good side: it’s a critical component of the body’s immune system. VAT is home to many cells of both ...

Reducing belly fat, particularly the harmful visceral ... especially from the visceral fat deposits. Aim for 30 to 60 minutes of moderate to vigorous exercise nearly every day.

Obesity, particularly abdominal fat accumulation, has long been recognised as a primary risk factor for OSA. Fat deposits ...

Obstructive sleep apnoea, strongly linked to obesity, can lead to severe health complications, highlighting the need for ...