Tuna is a lean fish packed with 22 grams per ounce ... opt for canned light tuna instead. Sardines are small fatty fish high in protein, omega-3s, and calcium, all of which contribute to fat ...

A study suggests anti-inflammatory and neuroprotective properties in fish can help, even later in the disease course. Find ...

High intake of oily and lean fish reduced the risk for confirmed worsening disability in adults with MS. The results may be due to several nutrients found in fish, like taurine and omega-3 fatty ...

"While omega-3 fatty acids in oily fish are well known for their anti-inflammatory properties, the similar findings for lean fish consumption suggest that other bioactive compounds, such as ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Researchers are questioning whether environmental toxins in fish are the reason juvenile arthritis is twice as common in ...

Oily fish species were defined as species with a fat content greater than 3%, such as herring, mackerel, tuna, salmon, and trout. Lean fish had a fat content under 3%, such as cod, pollock ...

participants reported their average consumption of lean and oily fish. Oily fish species was defined as those with a fat content > 3%, such as herring, mackerel, tuna, salmon, and trout.