When you treat emotions as adversaries, you're essentially fighting against your own nervous system—a fight you'll never win. Instead, according to Psychology Today, you should try approaching ...

"न त्वं देहो न ते देहो ज्ञाता ज्ञेयं च नात्मनि। अज्ञानादेतदित्याहुः ज्ञानेनैव परिक्षयः॥" — Bhagavad Gita (Chapter 13, Verse ...

Love goes hand in hand with good communication with your partner. If you're feeling down, let's uncover what's causing that ...

But give me a moment to explain why journaling can be a game-changer. Writing down your thoughts and feelings is like opening a window in a stuffy room. You clear out mental clutter and let fresh ...

Sadness is another emotion that can affect your life in a bad way. There are many, many reasons why people feel sad and when you are growing up it can be really difficult to deal with. When you do ...

Sometimes, the most surprising comfort I’ve found in tough moments has come from watching tear-jerking films. Have ...

Lambert went on to deliver a powerful performance of the emotional ballad ... “Sometimes in country music, feeling something means feeling sad and I do, so I wrote about it.

Justin Bieber has shared a sad message with his fans, calling himself a 'fraud'. In a note-style post on his Instagram Story, ...

Carmelo Anthony's ex-wife, La La Anthony, shared her feelings on her son Kiyan Anthony taking the next big step in his life.