The belief that consuming fish with dairy causes vitiligo is an ancient myth. Science confirms no link, though some may experience mild digestive discomfort., Diet News - Times Now ...

Poaching is among the best ways to prepare fish. We tapped several experts for their recommendations on the best liquids to ...

And although booze and broth make great fish poaching conduits, a plant-based milk works even better: coconut milk. Coconut ...

Sauté until aromatic, about 1 minute. Pour in coconut milk and coconut cream, and simmer until flavors meld, about 5 minutes. Season with salt. Add fish and reduce heat to maintain a gentle simmer.

Push the cloves into the same onion half and place this into the pan with the milk and fish. Bring the milk to the boil, then reduce the heat and simmer gently for 6–7 minutes. Meanwhile ...

stirring well and allowing the sauce to thicken until all the milk has been added. Season with salt and freshly ground black pepper, add lemon juice and the raw fish and cook for couple of minutes ...