Are you in a bad mood? Well, on the occasion of International Day Of Happiness 2025, here are 7 mood-boosting foods that will ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Check out the amazing health benefits of oranges, from boosting mood and gut health to improving skin, heart health, and ...

Adding a handful of berries to your breakfast or snacking on them can help. Nuts like almonds, walnuts, and cashews are great ...

Discover how this ancient spice enhances mood naturally by balancing hormones, reducing inflammation, and supporting ...

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods. The food we eat does way more than ...

As we patiently wait for sunny days and spring blossoms, we are getting a mood booster with 'happy foods' from Steve Del Col ...

Turmeric can improve mood and combat anxiety, and chia seeds stabilize blood sugar levels. Overall, adding these foods to your diet is an easy and effective way to boost mental health in 2025.