Additionally, this eating plan emphasizes consuming plenty of veggies and fruits and staying sufficiently hydrated. The GM diet has a strict daily food schedule. On Day 1, you consume only fruits ...

fruits, vegetables and whole grains. Increasing fiber and protein intake can help you feel full and may help with weight loss ...

Now is the time for salads that look and taste exciting; people are experimenting with textures, adding crunchy nuts and soft fruits, juicy meat pieces and ... And avocado do deserve all that praise, ...