If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

A left gastrocnemius strain was sustained by an elite cricket batsman while he was taking off to run. The exact moment of injury, captured by a camera in the middle stump, appears to correspond to the ...

Enter: soleus exercises. This wide, flat muscle in your lower leg tends to get less attention than the more prominent muscle of your calves—a.k.a., your gastrocnemius (or gastroc), which the soleus ...

Objective: To determine if the level of preactivation of the gastrocnemius and hamstring muscles during dynamic activity is affected by sex. Methods: Thirty four healthy active subjects, evenly ...

Piotr Zielinski will be out of action for at least a month for Inter Milan after suffering a strain to his calf.Inter Milan ...

Your calves are made up of two muscles that run down the back of your leg, the gastrocnemius and the soleus, says India McPeak, CSCS. Standing calf raises engage both muscles, making your calves ...