The best fitness trackers can help you keep on top of your step count and exercise, while the best smart scales can help you ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...