Walmart Is Selling a $300 160-Pound Weight Plate Set for Just $150, and Shoppers Say It's 'Excellent' Quality
Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...