Jet lag is a waking nightmare. Usually, the most common symptoms include fatigue, irritability, headaches, constipation, and ...

Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...

Baseball mania reached fever pitch in Japan on Friday with public appearances of national hero Shohei Ohtani and other ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

A Fred Hutchinson Cancer Center epidemiologist shares why extending daylight hours later into the evening may not be good for our internal clocks ...

Matt Jackson and his wife Dana Massie recently launched a YouTube channel titled "Never Not Jet Lagged". The page notes that ...