Looking for a recipe for a quick, simple, and incredibly tasty dessert? Kefir chocolate cake is the perfect choice for anyone ...

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

Happily, this water kefir version of “hard cider” satisfies our palates and our desire for quicker, if not instant, gratification. It’s lightly alcoholic — about 2 percent — pleasantly ...

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).

Kefir is a type of cultured dairy product ... and it may be perfect for sandwiches and stir-fry recipes. Read why tempeh is healthy and nutritious, whether you’re vegetarian or not.

Lifeway Foods, Inc. (Nasdaq: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, will showcase its innovative probiotic salad dressing concepts and ...

Lifeway Foods Inc. unveiled new probiotic salad dressings and conventional whole milk kefir flavors at Natural Products Expo ...