The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
Not only does he live in America's only longevity "Blue Zone ... "In the Loma Linda market there are at least 20 different ...
Parade on MSN12d
Everything You Need to Know About the Blue Zone Diet—Including Exactly What to Eat On It
If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...
Parade on MSN12d
9 Best Blue Zone Breakfast Recipes
Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...