it’s understandable to wonder how to lose arm fat. Here’s the thing: Outside of surgical intervention, it’s impossible to ...

No matter what has caused arm fat to accumulate, many people who have it wish to lose it. There's no one-size-fits-all approach. "Everyone's body is different," says Gontang. He says that some ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Gina added, “For a long time, I thought I could 'target' my arms and lose fat, specifically there, by doing endless arm exercises. But the truth? Spot reduction is a myth. The arms, like any ...

people first pay attention to the waist and stomach fat and ignore the fat accumulated on the arms. If you are also troubled by arm fat and want to make your arms fit and toned, then you can do ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...