Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Whole-foods and plant-based diets prioritize ... eat animal foods, only eat them in smaller quantities, paying attention to the quality. Foods like dairy, eggs, poultry, meat, and seafood are ...

 A new diet called the Maker's Diet promises to clear it up for you. This 40-day guide is built on principles ... organic foods and eventually includes red meat, carbs, and some saturated ...

Women's Health may earn commission from the links on this page, but we only feature products ... d ideally eat on the diet, according to Karp: - Top: The top holds meat and desserts, which you ...

Here's what to know. The carnivore diet, created by Dr. Shawn Baker, revolves around animal products — especially meat, eggs and a little dairy — as its only component. Following the ...

Yes, but only once in a while. The flexitarian diet focuses on eating mostly plant-based foods but also includes animal products, such as dairy, in moderation. Yes, they can eat meat and poultry.