The Mediterranean diet showcases fruits and vegetables as the main attractions at meals, so start by adding more color to your plate. If you currently eat three, bump up to five. If you get seven ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In its annual Best ...

"The Mediterranean diet is about enjoying real, flavourful foods that nourish your body. "Small changes - like swapping butter for olive oil or adding more vegetables to your plate - can have a ...

The Mediterranean diet also wins gold medals for healthy weight ... Then try to fill more of your dinner plate with vegetables, whole grains and legumes, and consider a piece of fruit for dessert.

its foundation can be applied to a variety of cultural food preferences (something we call The New Mediterranean Diet). One of the best ways to get started is by centering your plate around ...