One Mediterranean sauce that best celebrates olives is tapenade. Tapenade is a type of thick sauce made from olive paste, olive oil, capers, and sometimes anchovies for an umami kick. The version ...

Oregano is a staple herb in Mediterranean cuisine owing to its strong flavor and versatility. It goes well with tomatoes, ...

"The Mediterranean diet is a heart-healthy eating ... Ditch the frozen pizza and opt for a whole-grain pita pizza with tomato sauce, cheese, shredded rotisserie chicken and vegetables such as ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.

A popular Mediterranean sauce created by fishermen, romesco is a classic accompaniment for white fish with roasted or grilled vegetables. Place the red peppers on a heavy baking tray, then ...

Fresh vegetables are the heart of any Mediterranean bliss bowl. You can pick cucumbers, cherry tomatoes, bell peppers, and red onions. They bring crunchiness and vitamins A and C to your plate. You ...