meaning plants grown there need to be able to cope with these conditions. Opting for drought-tolerant planting that can grow well in your US hardiness zone is a great way to get the Mediterranean ...

Want to get more plants onto your plate? Dr Rupy Aujla, author of The Doctor's Kitchen, says following a Mediterranean diet is a great place to start. "It's probably one of the most well ...

While the Blue Zone and Mediterranean diets both focus on plant-based eating, they differ in their prominent foods—often based on geographical region and cultural tradition. The Blue Zone diet ...