For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

Today, as everything seems to run faster and stresses and strains seem to be multiplying, people are looking for something to help them out. Enter the world of mood-enhancing foods! Nutritionists, ...

Omega-3s Foods that are rich in Omega-3 fatty acids can help to improve your mood, according to TIME. The benefits of this ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Discover how this ancient spice enhances mood naturally by balancing hormones, reducing inflammation, and supporting ...

If you're someone who is contemplating walking after meals, we suggest you take a look at the benefits of it. Here are some of the benefits of walking after meals.

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods. The food we eat does way more than ...

A 2024 medical study found that fermented foods boost your mood, allowing these tangy, flavor-packed staples to offer a burst of brightness and depth to even the simplest winter meals. Tangy ...