Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

I have been nursing a persistent back pain for the past two months. The situation has not improved despite my daily consumption of pain tablets. Kindly let me know what next to do. I am a 60-year-old ...

How can I tell if my lower back pain is kidney related? If you have kidney stones or a kidney infection, the pain is probably on just one side, between the bottom of your rib cage and one hip.

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

After years of tweaks and trying all kinds of supportive gear, my back is much improved. Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work.

Three years ago, the pandemic started just as I began my writing career. I had just finished graduate school and outdoor activities were mostly curtailed, so I found myself spending most days at ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts ...

You might think that building strong glutes is a vain approach to exercising. It’s understandable, given the trendy aesthetic for a perky bum. But my motivation for hip thrusting and squatting ...

Usually, I’d type away at my desk with a hot water bottle stuffed behind my back to offer some temporary relief, that was ...

“At first it was a bit uncomfortable because I’m used to slouching, but after a day or two, I barely noticed that it was there and my back pain has definitely gone down.” The core of Sutera ...

The Boulies EP400 relieved me of my back pain and saved me from office agony. It may creak occasionally but by easing my back, it has stopped me from doing the same. The footrest is a nice idea ...