Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

“I am so proud to say that every one of my bowlers this year has a personal ball,” Pozderac said, noting some have been donated and she and her husband buy balls for “a deserving player ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

Success for high school bowlers goes far beyond the number of pins they knock down. It involves the equipment it takes to get there.

"If your goal is to improve muscular fitness, then strength training equipment can be essential," says ACE-certified personal trainer Chris Gagliardi. He shared six fresh, effective medicine ball ...