But now, another contender is trending on TikTok: pursed lip breathing. Videos around this technique have been collectively viewed over 24 million times. So, what's the big deal? To get an inside ...

Diaphragmatic breathing, also known as belly breathing, helps remove stale air from the lungs and brings in fresh oxygen. Pursed-lip breathing is a simple yet powerful technique that helps improve ...

Before you begin, focus on relaxing them. Next take a few moments to practice pursed lip breathing, close your lips and breathe in through your nose. Try to Inhale for 2 seconds. You don't have to ...