Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You ...

Canned sardines are an economical and nutritious addition to any diet, but you don't have to eat them straight from the can.

They're available throughout the winter but are at their best in spring. Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines.

"The amount of plastic fibers ingested through products such as fresh sardines is minimal compared to other sources, such as the use of plastic packaging, synthetic fibers from clothing ...