Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...

Talking to oneself is a common behaviour that can be both positive and negative for mental health. Sometimes, however, it can ...

your inner dialogue—let’s call it self-talk—shapes how you feel, act, and see the world. Of course, not all self-talk is created equal. Positive self-talk is your biggest cheerleader ...

When teens experience self-hatred, they’re not just having a bad day. But psychiatrist Dr. Blaise Aguirre says it’s possible ...

Most of us do talk to ourselves about things that generally occupy our minds. According to experts, not only is self-talk normal, but it also has many benefits, especially in improving mental health.

“Instead of bottling up stress or confusion, you can talk your way through challenges and find a sense of relief,” Vidal noted. “In this way, self-talk serves as both a mental and emotional ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...

The voice you hear while reading my words, responding in your mind, is your self-talk. It governs your entire life by influencing your mood and emotions. We spoke to Esha Bhardwaj, Life and ...