This section provides specific journal prompts aimed at boosting self-esteem, which are essential for personal growth and ...

Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness. The simple practice allows one ...

A nationwide Psychology Today study found that 85% of Americans suffer from low self-esteem. In this week’s Mental Health ...

Our children’s self-esteem often depends on how they think they “measure up” to what people expect. When expectations are realistic, it is easy for a child to experience success and feel personally ...

Can too much self-esteem be a bad thing? Carol Craig, an expert in psychological development has warned that parents and educators who over-praise children are creating an “all about me” ...

More teenagers report high mental wellbeing — yet at the same time, those who are struggling rate their depressive symptoms ...

Self-esteem is a fragile thing, especially when we don’t base it on what God’s Word says about us. In the past, I based my ...

My Values Journal has announced their themed diary and activities workbook for children ages 5 and up, designed to encourage ...