I’ve discovered that simple practices like walking ... to make the most of your any vacation. Jet lag can have a major effect on travel plans. Long flights across time zones disrupt the body ...

Jet lag is one of the worst parts of long-distance traveling or shift work—it makes us tired and cranky, and also plays havoc with our metabolism (and therefore our weight). Now, new research on mice ...

Returning to your ordinary routine may spark an onset of post-vacation doldrums, amplifying the symptoms of jet lag. Plan to gradually get back to the daily grind by taking an extra day or two off ...