But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology. “Sleep is ...

Knowing your chronotype does more than just ease your guilt; you can use it to your advantage. According to sleep researchers ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...

They analysed their sleep patterns and monitored their blood for ... This will help your body establish a consistent, natural sleep-wake cycle which can do wonders for your overall sleep quality.