Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

things like Twinkies and fruit snacks come to mind. There are also Pop-Tarts, jam-filled pastries that you can heat up in your toaster when you want a quick dessert (or in all likelihood ...

Need a quick snack for a road trip, movie night, or study break? These 25 accidentally vegan snacks that you can find at ...

A teatime staple in Hong Kong is the egg tart – a delicious pastry with a flaky outer shell that holds a creamy but firm custard. This tasty baked good is called 蛋撻, or daan tat, in ...