Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with your peace is a must. Luckily, there are many ways to explore this practice, ...

The pineal gland was commonly dubbed the “third eye” for many reasons, including its location in the center of the brain and ...

How To Do Pineal Gland Meditation Although this meditation technique is not guaranteed to solve sleep problems, it can bring sleep by promoting relaxation. To try out this sleep hack, people must ...