These tiny fish are loaded with marine-based omega-3 fatty acids, the type of fat known to fight inflammation and support brain, heart and metabolic health. Omega-3s may also protect against ...

Medically reviewed by Melissa Nieves, LNDOmega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Salmon is widely regarded as one of the most nutritious fish, valued for its rich content of essential nutrients and heart-healthy omega-3 fatty acids. Long promoted by dietitians and researchers, ...

Type 1 diabetes is one prime example ... However, if you don’t eat a lot of fatty fish, then you may want to consider taking an omega-3 supplement two to three times a week.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Fish oil is thought to be protective against fatty liver disease, the incidence of which is increasing as a result of diets high in sucrose and fat. However, it is unclear whether fish oil is ...