“Have you ever noticed a watery pool of liquid on top of your yogurt? Dr. Karan Raj said. “Don’t be so quick to drain it off thinking your yogurt has gone bad.” He explained that the ...

Yogurt piled with fruit, granola or a saucy compote is my choice for breakfast on the go — or for when I’m too lazy to manage anything other than scooping food into a bowl. But this staple the ...