The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

The alkaline diet includes fresh, nutrient-dense foods that are good for you ... “There’s no mention of exercise in this diet plan,” says Zelman. “It’s not just about what you eat.

Picture this: you’re munching on a vibrant salad bursting with fresh vegetables, crunchy nuts, and juicy fruits. No, this isn ...

Whole30 may not be sustainable as a long-term diet plan, but it’s a no-brainer that 30 days of eating unprocessed, fresh, high-quality foods has major benefits. "We know that a diet full of ...

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes!Reviewed by ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

But when I say modifying it, you’re essentially then following a healthy meal plan ... vegetarian diet, such as soy protein, whole grains, and vegetables. D’Adamo believes that fresh and ...

The US Academy of Nutrition and Dietetics ranks processed foods ... diet should mostly include vegetables, fruits, grains, proteins and dairy. It’s also best to prepare meals at home using fresh ...